| Jazyk | |
|---|---|
| Väzba | brožovaná väzba |
| Vydavateľstvo | |
| Rok vydania | |
| ISBN | 9780937100004 |
| Stav knihy | veľmi dobrý |
| Vpisy, pečiatky | žiadne |
Self-Help Without the Hype
29,00€
Self-Help Without the Hype is a practical guide to personal change by Harvard-trained psychologist Robert Epstein, who boils decades of behavioral research…
Na sklade
Self-Help Without the Hype is a practical guide to personal change by Harvard-trained psychologist Robert Epstein, who boils decades of behavioral research down to three simple methods. Epstein avoids the big promises common in self-help books and shows how small changes to your surroundings, habits, and commitments can improve many parts of everyday life. The author was later editor-in-chief of Psychology Today and has written widely on stress, motivation, and creativity. This short book suits readers who want an evidence-based way to change their behavior.
